Notes

Summary: Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life. Using the fun 'Five, Four, Three, Two, One' rhyme is an easy way for children to remember to use their senses to find their way back to calm.


Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life…